When it comes to a good night’s sleep, it doesn’t begin and end with the ideal mattress for your back issues or the perfect pillow to combat your sleep partner’s snoring. There are certain elements that can go into making your surroundings as relaxing and tranquil as possible. The team at Highlight Homes has been in the business of designing and building master bedrooms for nearly three decades, and we’ve outlined SIX Essential Elements for Achieving the Ideal Master Bedroom:
- Soothing Colors: Bright colors – while beautiful and FUN – tend to invigorate the spirit… and the mind. For the bedroom, you’ll want to select cool, soothing hues such as pale blues, light yellows, delicate greens, calming lavenders, soft pinks or elegant grays. Through color psychology, all are guaranteed to help put your mind at ease so you can skip the chore of counting sheep.
- Lighting Set to Lull: When it comes to setting the mood for sleep, a dimmer switch can become your best friend. Bright lights tend to stimulate the mind, while low lighting encourages relaxation. You may also want to incorporate light-blocking curtains or blinds so you don’t have to wake with the sun on weekends.
- Room to Breathe: Air quality is an important element to a good night’s sleep. Plants – in addition to serving as beautiful natural décor – help detoxify the air by taking in carbon dioxide (CO2) and emitting oxygen. Jasmine, lavender, valerian, gardenia, gerber daisy, English ivy and peace lilies are all excellent choices for the bedroom. In addition, a well-placed ceiling fan can help circulate the air so it doesn’t become stale and stagnant, and an open window can do the same by letting in a little fresh air.
- Keep Your Cool: A smart thermostat that’s set to your ideal temperature right around the time that you typically head to bed is a great example of home technology at work. In an article about insomnia, WebMD suggests keeping the room between 65 and 72 degrees Fahrenheit, although the ideal temperature may be individual to the sleeper.
- Uncluttered Space = Uncluttered Mind: If your master bedroom is the “junk drawer” for the rest of the home because guests rarely enter within, you could be robbing yourself of precious sleep time. Clutter tends to lend itself to a restless mind. Put the laundry away and minimize the knick-knacks so the overall impression of this space is neat, orderly and inviting. The incorporation of a sitting room, where you can place a TV away from the bed so the bed itself is used primarily for rest and NOT for binge-watching, is also a great idea for uncluttering the mind before bedtime.
- Everything in its Place: The placement of the master bedroom is also a major component to ensuring fewer sleepless nights. If constructing a new home, you’ll want your master bedroom placed AWAY from the street, overlooking the backyard if at all possible. This will allow for a quieter environment, tucked away from revving motors and squealing children – making it seem more of an oasis. You’ll also want to make sure it’s not over the garage – which is not only noisy but will tend to rob the space of heat due to less insulation. If you have a master-on-main, avoid placing it under a highly trafficked area such as a kids’ playroom or teens’ media space. The pitter-patter of little feet isn’t always a welcome sound.
Whether renovating your current master bedroom or building a custom home from the ground up, Highlight Homes welcomes the opportunity to help you achieve the sleep of your… well… dreams! To get started with a no-obligation consultation, contact us TODAY at 678-873-9234, firstname.lastname@example.org, or via our convenient online form.